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Meditation: Receiving Life with an Open Awareness
2018-01-17 Meditation: Receiving Life with an Open Awareness 20:44
Tara Brach
We begin with listening and then bring a receptive attention to experience the life of the body. We then open the attention to the whole field of sensations and sound, and rest in the openness and presence that includes all the changing currents of experience.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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