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Jaya Rudgard's Dharma Talks
Jaya Rudgard
Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.
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2024-02-28 What Makes the World Spin? (Retreat at Spirit Rock) 47:09
The eight conditions or worldly winds (gain, loss, status, disrepute, praise, censure, pleasure, pain) that blow on everyone and how to find an unshakeability in their midst.
Spirit Rock Meditation Center February Insight Meditation Retreat--1 Month
2024-02-26 Mudita - Sympathetic or Appreciative Joy (Retreat at Spirit Rock) 45:49
Introduction and lightly guided meditation.
Spirit Rock Meditation Center February Insight Meditation Retreat--1 Month
2024-02-23 The Four Noble Truths (Retreat at Spirit Rock) 46:40
Reflections on the four noble truths, particularly on craving (tanha) and its abandoning.
Spirit Rock Meditation Center February Insight Meditation Retreat--1 Month
2024-02-16 Introducing Choiceless Attention (Retreat at Spirit Rock) 59:19
Spirit Rock Meditation Center February Insight Meditation Retreat--1 Month
2024-02-12 Bringing Mindfulness to Thoughts and Thinking (Retreat at Spirit Rock) 58:17
Part 1 of 2 days of instructions on mindfulness of thinking.
Spirit Rock Meditation Center February Insight Meditation Retreat--1 Month
2024-02-09 Saddha: Kindling the Flame of Faith (Retreat at Spirit Rock) 51:56
Reflections on the different forms of faith as conviction, confidence, trust and devotion and how to nurture these.
Spirit Rock Meditation Center February Insight Meditation Retreat--1 Month
2024-02-06 Morning Instructions and Guided Meditation (Retreat at Spirit Rock) 57:18
Settling with an anchor: breath, body and sounds.
Spirit Rock Meditation Center February Insight Meditation Retreat--1 Month
2024-01-11 Movement & Meditation - Lightly Guided Mettā Practice 1:11:23
Gaia House Rest and Renewal
2024-01-10 Loving Kindness & the Abandoning of Ill Will; The Chant of Mettā 44:22
Gaia House Rest and Renewal
2024-01-09 Guided Movement; Cultivating Mettā with Inner Smile & Sun Imagery 61:09
Gaia House Rest and Renewal

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