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10 reflections: strengthening steadiness and stability
2022-02-13 10 reflections: strengthening steadiness and stability 12:10
Jill Shepherd
Short reflections on the preliminary processes of this retreat: orienting to steadiness and stability, and noticing what gets in the way; sensitising ourselves to the stress of self-referencing thought-patterns, and to the ease that becomes available when they're released.
Auckland Insight Meditation Cultivation and Insight

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